Best skincare for menopausal skin | Tallow for mature skin

The term 'anti-aging' gets thrown around a lot, however we believe we should embrace aging and support our skin at every stage of growing older, naturally.

Menopause happens to all women and brings with it many shifts in our skin’s behaviour, often leaving it feeling dryer, thinner and more in need of gentle nurturing than ever before. 

As our oestrogen levels decline, the skin loses some of its capacity to retain moisture and maintain its natural plumpness, leading to increased irritation and sensitivity.

Yet with thoughtful care it's entirely possible to restore comfort, suppleness and a radiant glow that feels both kind and effective.

Caring for menopausal skin, naturally

One of the most surprising yet simple helpers is the method of applying hydration when the skin is still slightly damp. This approach helps lock in moisture and can dramatically improve hydration levels. 

In your skincare, start with a skin-loving moisturising balm and add humectants such as hyaluronic acid and glycerin for added support. These powerfully draw water into the skin, helping to recreate that buoyant, dewy appearance that may feel lost as collagen and elastin decline.

Cleansing also plays a key role in preserving hydration. Avoid bar soaps or harsh foaming cleansers and choose instead a mild, creamy, low-pH cleanser that supports your skin’s natural oils rather than stripping them away.

Support your skin from within

Hydration is not just topical; it is also essential to hydrate from within. Drinking sufficient water throughout the day supports your skin’s health and comfort, helping it appear more vibrant and enduringly nourished.

Incorporating antioxidant-rich foods and topical vitamins such as vitamin C, E, peptides and retinoids can offer added defence and boost skin renewal. These ingredients may reinforce collagen, support barrier function and help maintain a youthful tone.

The importance of exercise

While skincare plays an important role, movement and exercise can be just as transformative for the skin during this stage of life. When we exercise, blood flow to the skin increases, carrying oxygen and nutrients to the surface.

This circulation boost helps nourish skin cells and support repair, which can improve radiance and tone. Over time, regular movement encourages a healthier complexion that feels more vibrant and alive.

Exercise also helps regulate hormones that influence stress, such as cortisol. High cortisol levels are known to break down collagen and trigger flare-ups of dryness or sensitivity.

By moving the body in ways that feel good, whether it is walking, yoga or strength training, you can help lower stress and in turn protect the skin from its effects.

Hydration for menopausal skin

As we move through menopause, hydration becomes not just a skincare choice but an essential act of self-care.

For those particularly dry environments, a humidifier can help retain moisture in the air, supporting both your skin and your overall sense of wellbeing.

Ice water therapy can also be surprisingly effective. Simple practices like splashing your face with ice water, using chilled towels or gentle ice-cube massages can invigorate blood circulation, reduce puffiness and lend a delicate glow.

Always test the temperature cautiously and consult your dermatologist if you have sensitive or reactive skin.

Best natural face cream for menopausal skin

Many women find that their usual skincare no longer provides the same comfort and hydration, which is why traditional, nutrient-rich ingredients such as tallow are gaining attention once more.

Tallow is deeply compatible with our skin’s natural structure, because it contains fatty acids in a balance remarkably similar to those found in human skin, which means it absorbs easily without leaving a heavy residue.

For menopausal skin that struggles to stay hydrated, this natural affinity makes tallow an effective way to restore moisture and support the barrier that protects against further dryness.

Unlike some water-based creams that can evaporate quickly, tallow creates a breathable layer that helps to lock in hydration for longer. This is particularly helpful for skin that feels thinner and more delicate during menopause. Used regularly, it can soften rough patches, reduce feelings of tightness and leave the skin feeling more supple and resilient.

Sun protection for menopausal skin

Sun protection remains crucial at every age, but especially during menopause when skin loses collagen and is more prone to thinning. A broad-spectrum sunscreen with SPF 30 or higher helps prevent further thinning and supports skin resilience.

You can make your own tallow sun balm if you'd prefer to go the natural route.

How to get glowing skin during menopause

Ultimately, menopausal skin thrives on kindness, consistency and a layered approach. 

Nurture the skin barrier, hydrate inside and out, soothe with gentle cleansers, fortify with targeted ingredients and shield with daily sun defence. In time you may notice your skin feels more comfortable, bouncier and beautifully balanced.

At CowSki, we believe in keeping skincare simple and rooted in nature. Our tallow balm offers menopausal skin a gentle yet powerful source of hydration, free from unnecessary additives.

Whether used on the face or body, it provides the nourishment that changing skin needs, helping it to feel cared for and beautifully balanced.