Beef tallow for eczema: a natural remedy

We adore tallow for its natural, nourishing properties, but how can it help with eczema?

In the UK, around 1.5 million adults, or 3% of the population, have atopic dermatitis (the most common form of eczema), with the condition affecting men and women equally. Although it can develop at any age, it mostly appears during infancy or childhood.

Eczema, a chronic skin condition characterized by red, inflamed and itchy skin, affects millions of people worldwide. While various treatments are available, many individuals are turning to natural remedies to manage their symptoms.

Managing eczema usually involves applying moisturisers, emollients and various topical medications to alleviate symptoms and reduce the frequency of flare-ups.

Is beef tallow good for eczema?  

One such remedy that has gained popularity is beef tallow, an ingredient traditionally used in skincare for its nourishing properties. In this article, we'll explore what beef tallow is, its potential benefits for eczema, how to use it, precautions to consider, and other natural remedies that might help.

How to use beef tallow for eczema

Beef tallow is rendered fat derived from the suet (fat around the kidneys and loins) of cattle. This fat has been used for centuries in cooking, candle making, and skincare.  

Its composition includes a variety of fatty acids, such as oleic acid, stearic acid, and palmitic acid, which are known for their moisturising and anti-inflammatory properties. These fatty acids are similar to those found in human skin sebum, making beef tallow highly compatible with our skin’s natural biology. 

One of the key attributes of beef tallow is its ability to deeply moisturise the skin without clogging pores.

Unlike many commercial moisturisers that contain synthetic chemicals, beef tallow is a whole, natural fat that can help maintain the skin's natural barrier and lock in moisture. This makes it particularly beneficial for people with dry, sensitive or irritated skin conditions like eczema.

Benefits for eczema 

1. Deep moisturisation: Eczema-prone skin often suffers from dryness and compromised barrier function. Beef tallow provides intense hydration, helping to soften and soothe dry, flaky skin. The fatty acids in tallow are similar to those found in our skin’s natural oils, which allows for better absorption and a more profound moisturising effect.
2. Anti-inflammatory properties: Eczema is often accompanied by inflammation, leading to redness and irritation. The natural fatty acids in beef tallow, especially stearic acid and palmitic acid, have anti-inflammatory properties that can help calm the skin and reduce the severity of eczema flare-ups.
3. Skin barrier repair: Eczema can compromise the skin's natural barrier, making it more susceptible to irritation and infection. Beef tallow supports the skin’s lipid barrier, aiding in repair and protection against external irritants.
4. Nutrient-rich: Beef tallow is rich in fat-soluble vitamins A, D, E, and K, which are essential for skin health. These vitamins support cell regeneration, protect against oxidative damage, and promote overall skin vitality.

How to use beef tallow for eczema

1. Pure beef tallow balm: For a simple and effective treatment, apply pure beef tallow balm directly to the affected areas. A small amount can be massaged into the skin until fully absorbed. It's best to apply after a bath or shower when the skin is still slightly damp, as this helps lock in moisture.
2. Spot treatment: For more localized flare-ups, use beef tallow as a spot treatment. Dab a small amount onto the irritated area and cover it with a bandage or gauze overnight to enhance absorption.
3. Regular use: Consistent application is key to managing eczema with beef tallow. Using it daily or as needed can help maintain the skin's moisture levels and reduce the frequency of flare-ups.

Can beef tallow irritate skin?

Beef tallow can potentially irritate skin in some people, although it's generally considered to be a mild and skin-friendly substance. Here are a few key points to consider:

1. Skin sensitivity: Some individuals may have sensitive skin that reacts to beef tallow, especially if they have allergies or sensitivities to animal products.
2. Comedogenic properties: Beef tallow is considered mildly comedogenic, meaning it may clog pores in some people, potentially leading to acne or skin irritation.
3. Quality and purity: The quality of the beef tallow and how it's processed can affect its potential for irritation. Pure, high-quality tallow is less likely to cause issues.
4. Individual skin type: People with oily or acne-prone skin might be more likely to experience irritation or breakouts when using beef tallow.
5. Existing skin conditions: Those with eczema, psoriasis or other skin conditions might react differently to beef tallow compared to those with typical skin.

It's worth noting that many people use beef tallow in skincare without issues, and some even find it beneficial for their skin. However, as with any new skincare product, it's best to do a patch test first and discontinue use if you notice any irritation.

If you're considering using beef tallow on your skin and have concerns, you may want to consult with a dermatologist, especially if you have sensitive skin or existing skin conditions.

Before using beef tallow on larger areas of your skin, perform a patch test to ensure you don’t have any allergic reactions. Apply a small amount of tallow to a patch of skin and wait 24-48 hours to check for any adverse effects.

Other natural remedies for eczema

1. Coconut oil: Rich in lauric acid, coconut oil has moisturizing and antibacterial properties that can help soothe eczema-prone skin.
2. Aloe vera: Known for its cooling and anti-inflammatory effects, aloe vera can be applied to reduce redness and irritation associated with eczema.
3. Oatmeal baths: Colloidal oatmeal can provide relief from itching and help to restore the skin barrier. Adding it to a warm bath can soothe irritated skin.
4. Honey: With its antibacterial and wound-healing properties, raw honey can be applied as a topical treatment to manage eczema symptoms.
5. Calendula oil: This herbal remedy is known for its anti-inflammatory and skin-healing properties, making it another option for treating eczema.

Should you consider beef tallow for eczema?

Beef tallow offers a natural, nourishing option for managing eczema. Its rich fatty acid content and skin-compatible properties make it an effective moisturiser and barrier repairer.

However, as with any treatment, it’s important to use it carefully and consider individual sensitivities. Combined with other natural remedies, beef tallow can be part of a holistic approach to managing eczema, helping to soothe and protect sensitive skin.